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Reasons for Trying Apple Cider Vinegar

“Five potential benefits.”  ——- What  Vinegar is a fermented liquid made from a wide array of ingredients that is used primarily to preserve and flavor food. But the uses for vinegar are almost as extensive as the variety of flavors it’s available in. The word “vinegar” comes from the French “vin aigre,” or “sour wine.” Vinegar […]

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Why Staying Connected Supports Longevity!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- When we talk about health, most of us think […]

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September is Healthy Aging Month!

“A reminder to embrace vitality, independence & purpose.”  ——- September has quietly earned its place on the calendar as Healthy Aging Month, an observance designed to highlight the positive aspects of growing older. What began more than 25 years ago by Healthy Aging® Magazine and its editor Carolyn Worthington has grown into a national movement encouraging people […]

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The Benefits of Reading for Body & Mind

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- In our always busy, screen-filled world, curling up with […]

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Why Strength Training Matters at Every Age!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- When you think about strength training, you might picture […]

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Dangers of Dehydration

“It can affect anyone at any time.”  ——- Dehydration is a simple condition to understand, but one that can lead to a host of complicated problems. Many people may be quick to associate dehydration with athletes, particularly those who exercise outdoors in warm climates. But dehydration can affect anyone at any time, which only highlights […]

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A Simple Secret: Why Walking is Ideal for Seniors?

“Here’s what you need to know.”  ——- Aging changes the human body in myriad ways. But even with those changes, seniors’ bodies have many of the same needs as the bodies of their younger counterparts. Exercise is one thing the human body needs regardless of how old it is. But some exercises are better suited […]

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Prep Your Immune System for Fall & Winter Now!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- It might still feel like pool weather outside, but […]

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Exercise and Cancer: What is the Connection?

“Here’s what you need to know.”  ——- Exercise benefits the body in myriad ways. Studies have shown that routine exercise can help people effectively maintain healthy weights, sleep better at night and have more energy throughout the day. But exercise also may play a role in preventing one of the world’s most deadly diseases. The […]

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Finding Your Workout Motivation when it’s too Hot to Move!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- If you live in a hot climate, or somewhere […]

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