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How Journaling Supports Your Wellness

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Putting pen to paper.”     ——- In a world that seems to be moving […]

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8 Ideas To Protect Yourself from Microplastics!

“A few  great ideas.”  ——- Microplastics — tiny plastic particles less than 5mm — are showing up everywhere: in oceans, soil, air, food, and even our blood. They come from broken-down plastic waste, synthetic clothing, and products like toothpaste or cosmetics. The Environmental Problem! They pollute ecosystems, harm marine life, and linger in soil for […]

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Breathwork for Beginners!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness with your breath.”     ——- We all have those days…deadlines loom, […]

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How Aging & Dehydration are Interwind

“Dehydration is a serious threat.”  ——- The human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age. One age-related change that’s easy to overlook is related to thirst. The Cleveland Clinic notes seniors typically do not feel as thirsty […]

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Boast Your Brain Health at Any Age!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your mental & physical wellness.”     ——- Ever walked into a room and […]

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How to Achieve Restful Slumber

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “The importance of sleep.”     ——- When it comes to achieving ultimate health and […]

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7 Questions with Renowned Longevity Expert

David Barzilai MD PhD MBA MS DipABLLM Dr. Barzilai Profile “Health span & the quality of your life.”  ——- Dr. Barzilai’s has a unique combination of personal insight, advanced clinical expertise, and a forward-looking vision in longevity medicine. Designed for those pursuing the highest standard in evidence-based, personalized healthspan strategies, his perspective is both compelling and […]

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Top Nutrients to Support Healthy Aging

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How to age well.”     ——- Between As we age, our bodies go through a […]

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How Arthritis Affects Daily Life

“Working on lifestyle changes can improve quality of life.”  ——- Arthritis is a broad category of joint and connective tissue disorders that impacts around one in five people in both Canada and the United States, according to the Arthritis Society of Canada. In fact, arthritis is a leading cause of disability for many people around […]

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3 Notable Health Benefits of Golf

“A round of golf to keep the doctor away.”  ——- Playing a round of golf is a great way to spend a morning, afternoon or early evening. That’s particularly true when the weather is warm and a golf course is soaked in sunshine and cooled down by warm breezes whistling through the surrounding trees. Though […]

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