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Benefits of Pet Ownership

” Our best  friends are also good for you.”  ——- Pets have been kept for centuries. Statistics from various sources indicate North Americans own millions of dogs, cats, birds, small mammals, and reptiles.  Pets’ affable nature and loving looks are enough for many people to welcome them into their homes, but the benefits of having […]

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Nighttime Habits that Actually Help You Sleep

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Quality sleep is essential to your wellness.”     ——- Sleep seems so simple, yet […]

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Beware of Overuse Injuries

“Be aware.”  ——- Momentum can be a valuable asset as people pursue their fitness & health goals. Once a fitness routine picks up steam and begins to produce results, the resulting momentum can make it easier for individuals to fully commit to exercise and ultimately achieve, if not exceed, their initial goals. A successful fitness […]

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Effects of Alcohol on Mind & Body

“What you should know.”     ——- Having a drink when enjoying a good meal or attending a party is a part of socializing with friends for billions of people across the globe. Many of those people safely consume alcohol without ever experiencing negative side effects. However, anyone who consumes alcohol or intends to can benefit […]

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Longevity Investors Conference in Switzerland

“By invite only.”  ——- Longevity Investors Conference in Switzerland! When: September 22-25, 2025 Where:  Le Grand Bellevue, Gstaad Switzerland The Longevity Gold Rush: How Billionaires Are Betting Big on Age Reversal in 2025 The 2025 Longevity Investors Conference is gaining buzz—topics include cellular rejuvenation, epigenetic clocks, and AI-designed molecules. It is the business of living longer. The […]

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A Simple Guide to Gut-Friendly Eating!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- You’ve probably heard a lot about gut health lately…and for good […]

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Train Your Brain with these Simple Activities

“Protect your health.”  ——- Mental health is an important topic to acknowledge and discuss, and such recognition is vital for all people, including the aging population. The World Health Organization indicates 57 million people had dementia worldwide in 2021. The National Institutes of Health reports the global prevalence of dementia in individuals under the age […]

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Tips for Staying Healthy While Traveling

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- Vacations are meant to be a time to relax, recharge, explore, […]

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Why Summer Hydration is Critical

“Be safe & stay hydrated.”  ——- Summer is a time to soak up the sunshine and enjoy outdoor activities, but it’s essential to take precautions to protect against heat-related illnesses. Staying safe in the heat begins with proper hydration and smart choices throughout the day. According to the Centers for Disease Control and Prevention (CDC), water […]

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Anti-Inflammatory Foods for Healthy Aging

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- ’What we eat plays a powerful role in how we feel […]

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