Wealth, Health & Performance
Published by Corb7 International Inc.
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Protect your skin.” ——- While using quality skin care products is essential for […]
“X-3 Training System.” ——- The X-3 Resistance Program is a fitness program developed by fitness expert John Jaquish. It focuses on high-intensity resistance training using a specialized barbell system called the X3 Bar. The program claims to provide efficient muscle building, fat loss, and overall fitness improvements through short, intense workouts. It emphasizes the use […]
“Protect your brain.” ——- Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “Drift into dream land.” ——- We all know the feeling of tossing and turning at night, staring at the ceiling, and willing ourselves to fall asleep. Whether it’s stress, too much screen time, or an inconsistent bedtime routine, getting quality sleep can sometimes […]
“Benefits brain, joints, skin and muscles.” ——- Physical activity is a key component of a healthy lifestyle, and an effective fitness regimen is one that combines strength training with cardiovascular exercise. Recommendations from the U.S. Department of Health and Human Services urge adults to get at least 150 minutes of moderate-intensity aerobic activity or 75 […]
“Overcoming a St. Paddy’s Day Party.” ——- For many revelers, St. Patrick’s Day wouldn’t be the same without Guinness, which is among Ireland’s most famous exports. This world renowned and easily recognizable Irish dry stout traces its origins to 1758, when Arthur Guinness began creating it at his brewery at St. James’s Gate in Dublin. […]
“Better cooking.” ——- Choose Better Oils & Fats ❌ Avoid canola, soybean, or hydrogenated fats. ✅ Look for avocado, coconut, or extra virgin olive oil. Many seed oils are considered unhealthy due to being highly processed and may contain harmful byproducts like trans fats. Here are some seed oils often considered less healthy: 1. Soybean […]
“A warm bowl of nourishment.” ——- Does it support muscle gain, weight loss & cardiovascular health? Whether it’s a good supplement for you depends on your health goals and individual needs. Always consult with your physician. Here’s a brief overview: TMG (Trimethylglycine) supplements are commonly used for their potential benefits in methylation support, heart health, […]
“A warm bowl of nourishment.” ——- Having a cold is not fun. A stuffy nose, sniffles, sore throat, and other symptoms make having a cold a generally unpleasant experience. According to data collected by the Consumer Healthcare Products Association, the average consumer shops for over-the counter medicine 26 times a year, with peak visits occurring […]
“Protein, Carbs & Water.” ——- The effects of proper nutrition on the body are profound. When paired with routine exercise, a diet that’s rich in nutrients can lay the foundation for a long, healthy life. Many people are aware that their bodies need nutrients like protein and carbohydrates every day, but they may not know […]
