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A Simple Guide to Gut-Friendly Eating!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- You’ve probably heard a lot about gut health lately…and for good […]

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Train Your Brain with these Simple Activities

“Protect your health.”  ——- Mental health is an important topic to acknowledge and discuss, and such recognition is vital for all people, including the aging population. The World Health Organization indicates 57 million people had dementia worldwide in 2021. The National Institutes of Health reports the global prevalence of dementia in individuals under the age […]

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Tips for Staying Healthy While Traveling

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- Vacations are meant to be a time to relax, recharge, explore, […]

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Why Summer Hydration is Critical

“Be safe & stay hydrated.”  ——- Summer is a time to soak up the sunshine and enjoy outdoor activities, but it’s essential to take precautions to protect against heat-related illnesses. Staying safe in the heat begins with proper hydration and smart choices throughout the day. According to the Centers for Disease Control and Prevention (CDC), water […]

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Anti-Inflammatory Foods for Healthy Aging

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- ’What we eat plays a powerful role in how we feel […]

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What is Peptide Therapy?

“Why is it so popular?”  ——- Peptide Therapy: A Targeted Approach to Wellness? Peptide therapy is an advanced medical treatment that uses specific peptides—short chains of amino acids—to regulate and enhance various biological functions within the body. These peptides mimic the actions of naturally occurring compounds, influencing key processes such as hormone production, immune response, […]

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What is Biohacking?

“Why is it so popular?”  ——- Biohacking is a broad term that refers to the practice of using science, technology, lifestyle changes, and self-experimentation to optimize physical and mental performance, enhance longevity, and improve overall health. Types of Biohacking: Nutritional Biohacking – Using specific diets, supplements, fasting, or superfoods to influence metabolism and energy (e.g., ketogenic […]

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Can We Live to be 150-Years Old?

“Who is Gary Brecka and why should you care?”  ——- Gary Brecka is a former life insurance underwriter who turned into a health and wellness entrepreneur, known for his work in human optimization and biohacking. Brecka is an internet sensation having helped numerous celebrities including Dana White (CEO and President of the UFC) in total […]

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Healthy Habits that May Help You Age Better

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-care.”     ——- In Aging is a natural part of life, but how we […]

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What Distinguishes Pilates from Yoga?

“Both are low-impact.”  ——- Yoga and Pilates are similar low-impact exercises but they are not exactly the same. One of the ways they differ is that yoga involves achieving a position or pose and holding it. With Pilates, once the pose is reached, the person pushes further to engage the core and challenge the body […]

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