img

How Halloween Helps You Live Longer!

Trick, treat & thrive.” ——- This time of year, pumpkins glow on porches, and the air carries that crisp autumn edge. For adults, Halloween might seem like a kids’ holiday but celebrating it can actually promote longevity and overall well-being. 1. Play Reduces Stress Getting creative with costumes or decorating is a form of adult play, […]

Read More
img

Pumpkin Power!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “The real health benefits behind Fall’s favorite Flavor.”    ——- As soon as October […]

Read More
img

Understanding the Statin Controversary

“Debating the benefits vs side effects” ——- For more than three decades, statins have been a cornerstone of modern cardiology. Drugs like Lipitor and Crestor lower LDL cholesterol by blocking the liver’s production of a key enzyme, helping reduce the risk of heart attacks and strokes. According to Yale Medicine, the data supporting statins for […]

Read More
img

The Surprising Health Benefits of Saffron

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “From ancient spice to modern superfood.”    ——- Saffron is often celebrated as one […]

Read More
img

Brown Rice vs. White Rice

“What is the real difference?” ——- Rice is one of the most widely consumed foods in the world, serving as a daily staple for more than 3.5 billion people, according to National Geographic.  Cultivated in Asia for over 3,000 years, rice thrives in warm, wet climates and remains essential to diets across Asia, Latin America, […]

Read More
img

Natural Ways to Keep Your Immune System Strong!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “All season long.”    ——- As the weather cools down and the days grow […]

Read More
img

Cardio’s Ripple Effect!

“From brain to bones, the benefits extend across your entire body.”  ——- Physical activity is the foundation of a healthy lifestyle, and a balanced fitness regimen should combine strength training with cardiovascular exercise. Health guidelines recommend that adults commit to at least 150 minutes of moderate-intensity activity, such as brisk walking or cycling, or 75 […]

Read More
img

Understanding Hot vs. Cold Therapy

“When to reach for heat,  When to reach for ice.”  ——- Understanding Inflammation Inflammation can affect anyone, and those who have dealt with it rarely describe the experience fondly. Yet, in its purest form, inflammation is the body’s defense mechanism. When white blood cells and their chemical messengers go to work, they’re protecting against bacteria, […]

Read More
img

Gratitude for Body, Mind & Soul

by Nancy Hovde Life Empowerment Coach UberEmpowerment.com “Being grateful allows for abundance in your life.”  ——- There is so much to love about the Fall season. The cool, crisp early morning and evening temperatures are such a welcome after the sweltering Summer heat. And then there are things to crave, such as the pumpkin spice […]

Read More
img

Holistic Therapy 101

“The basics of holistic therapy.”  ——- There’s no shortage of options when it comes to modern health care. In fact, it’s easy for individuals seeking to live healthier lives to feel overwhelmed when confronted with the various theories, practices and approaches to healthy living. Such individuals undoubtedly will encounter holistic therapy in their efforts to […]

Read More